We all gravitate towards different tastes. Some of us love (and crave!) salty foods, whereas others might lean more towards sweet tastes, or spicy dishes. While your taste preferences might...
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When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” —Ayurvedic Proverb According to Ayurveda, good digestion is the basis of good...
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The vagina is a finely tuned organ that knows how to keep you healthy. Its controlled ecosystem helps prevent infection, keeps itself clean, and creates a welcome environment for the...
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Red Raspberry Leaf tea has become a well-loved women’s health tonic in holistic healing circles, and for good reason! Red Raspberry Leaf is a plant remedy that has been used...
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People have been using castor oil for their skin and hair for centuries in the US, but the old-school remedy has recently received some fresh attention—as in, more than a...
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The Blood Type Diet (BTD) is based on the book Eat Right 4 Your Type by Peter J. D'Adamo, N.D. He is a naturopathic physician (N.D. stands for naturopathic doctor). The book,...
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It’s that time of year again. The seasons are shifting, and while we savor the beauty of changing seasons, some also mourn the end of warm weather as the clouds...
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When you’re shopping for natural skincare, it can be hard to tell which products contain truly clean ingredients and which ones just have clever marketing tactics. Unfortunately, it’s common for...
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In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global...
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