Taste as Medicine: The Six Tastes of Ayurveda
We all gravitate towards different tastes. Some of us love (and crave!) salty foods, whereas others might lean more towards sweet tastes, or spicy dishes. While your taste preferences might...
Health and wellness
The Ayurvedic Diet: 10 Basic Principles
When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” —Ayurvedic Proverb According to Ayurveda, good digestion is the basis of good...
What Is Feminine pH Balance and Why Should I Care?
The vagina is a finely tuned organ that knows how to keep you healthy. Its controlled ecosystem helps prevent infection, keeps itself clean, and creates a welcome environment for the...
THE HEALTH BENEFITS OF RED RASPBERRY LEAF TEA FOR WOMEN
Red Raspberry Leaf tea has become a well-loved women’s health tonic in holistic healing circles, and for good reason! Red Raspberry Leaf is a plant remedy that has been used...
Everything Castor Oil Can—and Can’t—Do for Your Skin, Hair, and Lashes
People have been using castor oil for their skin and hair for centuries in the US, but the old-school remedy has recently received some fresh attention—as in, more than a...
The Blood Type Diet: The Blood Type Diet Eating Guidelines
The Blood Type Diet (BTD) is based on the book Eat Right 4 Your Type by Peter J. D'Adamo, N.D. He is a naturopathic physician (N.D. stands for naturopathic doctor). The book,...