According to the American Institute of Stress, work stress affects approximately 83% of workers. Of this number, approximately 25% say that work stress is the biggest stressor in their life.

While quitting your job or finding another one might not be possible for you, it’s important to realize how work stress impacts your health.

This quiz can help tell you if you’re experiencing work-related stress, and the tips in this article can help you find healthy ways to manage it.

How Does Work Stress Affect Your Health?

Being overwhelmed by work can hamper your self-confidence and cause you to feel withdrawn, or become angry or irritable. It may also see you experiencing other symptoms, such as: 

• Fatigue 
• Difficulty sleeping 
• Trouble focusing 
• Stress rashes 
• Muscle tension or headaches 
• Loss of interest in performing your work responsibilities 
• Digestive disorders: Gastritis, irritable bowel syndrome (IBS), and weight gain or loss 
• Reproductive disorders: Irregular periods, fertility issues in men and women, and low libido 

Over time, unmanaged stress increases your risk of: 

• Cardiovascular diseases 
• Workplace injuries 
• Musculoskeletal disorders in the upper and lower back 
• Psychological disorders, such as anxiety, depression, or burnout syndrome 

Work stress, according to TCM

Traditional Chinese Medicine (TCM) states that stress compromises the immune system and exposes it to external pathogenic factors.

Liver Qi Stagnation impairs circulation in the Spleen and stomach. Subsequently, your digestive system will malfunction, resulting in various eating disorders.

How To Deal With Work Stress

A combination of relaxation techniques and alternative remedies can prove useful during stressful situations at work.

Progressive muscle relaxation 

Sit comfortably with your eyes closed. Next, tense and relax each muscle group, starting from the legs. 

While inhaling, hold the tension for 10 seconds before slowly releasing it within 20 seconds. 

Mindfulness 

Keeping your attention fixed on the present with curiosity, openness, and acceptance helps decrease activity in the amygdala. 

Associated with emotional processes, the amygdala may shrink with continuous meditation, and become less reactive to stressful stimuli. 

Stress breath method 

First, inhale deeply to allow sound to vibrate at the back of your throat. Hold your breath and lower your chin to your chest.

Count in descending order from five. Exhale loudly through your nose as you slowly lift your head. That’s one cycle. Do 12 consecutive cycles, once in the morning, and again at night.

Acupressure

Acupressure point stimulation for three to five minutes, two to three times daily, can help eliminate stress. It may also suppress your appetite and ease a stress rash.

The points that can be worked on are: 

1 / 7

• Ji’e dian (Hunger Point) 
• Shen men (HT7) 

• Qu chi (LI11) 
• Tai chong (LR3) 
• Yu ji (LU10) 
• Xue hai (SP10) 
• Zu san li (ST36) 

Stress and meditation balls 

Squeezing a stress ball may help stimulate and contract your muscles and nerves, making them stronger. Apart from building strength, it’ll also enable you to manage stress better by improving the nervous system and regulating different hormones. 

Meditation balls (also known as Baoding balls) are believed to alleviate stress and improve brain function while exercising your hands.

Hold them in one hand and roll them in your palm. With regular practice, your hands will eventually learn to manipulate their movement without touching each other.

Conquer Work Stress Before It Becomes A Problem

It’s undeniable that work stress can be the silent killer of an employee’s health and productivity. It’s important to assess the root of the problem and take appropriate management steps.

Be mindful that traditional remedies should only be considered after speaking with a licensed TCM practitioner. Share this quiz and article to inspire family members and friends to be proactive in managing their stress levels.