Health & Wellness
Explore a wealth of resources and informative articles about herbalism, DIY herbal remedies, healthy recipes, herbal healing, fitness tools and holistic resources. Embark on a journey to holistic well-being with every read.
Herbal Harmony: A Guide to Wellness Through Herbalism
We bring you chapters that unfolds the fundamental principles of herbalism, guiding you on how to incorporate herbs into your daily life for optimal well-being. From understanding the basics to crafting herbal remedies and applying them to your everyday.
Healing with Food : The Truth Revealed!
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Taste as Medicine: The Six Tastes of Ayurveda
We all gravitate towards different tastes. Some of us love (and crave!) salty foods, whereas others might lean more towards sweet tastes, or spicy dishes. While your taste preferences might seem somewhat inconsequential, Ayurveda sees things differently....
The Ayurvedic Diet: 10 Basic Principles
When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” —Ayurvedic Proverb According to Ayurveda, good digestion is the basis of good health, according to Ayurveda. And good digestion...
What Is Feminine pH Balance and Why Should I Care?
The vagina is a finely tuned organ that knows how to keep you healthy. Its controlled ecosystem helps prevent infection, keeps itself clean, and creates a welcome environment for the “healthy” bacteria to live. It may sound...
THE HEALTH BENEFITS OF RED RASPBERRY LEAF TEA FOR WOMEN
Red Raspberry Leaf tea has become a well-loved women’s health tonic in holistic healing circles, and for good reason! Red Raspberry Leaf is a plant remedy that has been used for centuries. From ancient Greece to the Indian herbal...
The Blood Type Diet: The Blood Type Diet Eating Guidelines
The Blood Type Diet (BTD) is based on the book Eat Right 4 Your Type by Peter J. D'Adamo, N.D. He is a naturopathic physician (N.D. stands for naturopathic doctor). The book, published in 2016, made the New York Times bestseller...
